The Psychology of Play (Fostering Wellbeing In Young People Through Play)

What makes for happy, engaged students at school? In part, play. Bundles, oodles and paddles of play
IMAGE CREDIT ABOVE
Location: Sutherland Dianella Primary School WA
Image Credit: Aaron Webber
With the ever-increasing expectations (and pressure) on students and schools to perform, creating a positive, encouraging and supportive environment is vital... but so is play. Play breeds a sense of joy and fun and fosters organic opportunities for creativity.
Do we need more play in schools? (Serious question, followed by a serious answer.)
Mental health is one of the top three most important issues facing young people in Australia today (Mission Australia Youth Survey 2022 Report):
- 41.5 % of students said their biggest personal challenges were school challenges - including academic pressure, high workload, challenges with teachers, learning difficulties and general school challenges;
- 27.7 % identified mental health challenges - including low mental health, stress, anxiety, depression, low self-esteem or self-harm; and
- 46% felt extremely or very stressed about study and exams, which can lead to depression, poor sleep, substance abuse and anxiety
What does play actually do? I need facts.
Play:
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Location: Sutherland Dianella Primary School WA
Image Credit: Aaron Webber
As children, we naturally lean towards a playful lifestyle, exploring our environment and embracing our silly side (whether we realise it or not!). When we reach our teenage years, we see a dramatic drop in instances of play (and coincidentally sport) and a not-so-coincidental rise in mental health issues.
Anecdotal evidence tells us that students love when their teachers get involved in play. This can strengthen the student-teacher relationship, create an opportunity to have fun, disconnect from content, help foster and create a supportive and safe learning environment and create an opportunity for informal conversations.
Play:
- Increases circulation and oxygen in the bloodstream which leads to improved concentration
- Teaches cooperation
- Builds problem solving skills
- Encourages sportsmanship and resilience - winning, losing and being cool with either result
- Improves relationships and social connections with others through fun and physical activity
- Reduces stress, helps you sleep better and aids recovery from mental illness through regular exercise

Location: Sutherland Dianella Primary School WA
Image Credit: Aaron Webber
As children, we naturally lean towards a playful lifestyle, exploring our environment and embracing our silly side (whether we realise it or not!). When we reach our teenage years, we see a dramatic drop in instances of play (and coincidentally sport) and a not-so-coincidental rise in mental health issues.
Anecdotal evidence tells us that students love when their teachers get involved in play. This can strengthen the student-teacher relationship, create an opportunity to have fun, disconnect from content, help foster and create a supportive and safe learning environment and create an opportunity for informal conversations.
From a POPP perspective - having partnered with schools, youth and mental health organisations over 15 years, we know table tennis can create ongoing opportunities for play.
Whether indoors or outdoors - table tennis has no-to-low barriers of entry (age, skill or gender) and offers everything from an ‘ice-breaker’ to more open conversations, a sport for the 'not-so-sporty', a social and fun physical activity, a brain game (in many circles it is known as 'high-speed chess'), an engaging and inclusive activity for multiple students, and even a maths or language learning opportunity - learn to count to 11 in Indonesian!
We even created a Play Daily program to help our school customers maximise their daily play opportunities. The program includes tips, tools and information to make table tennis a win-win for your school and your students.
![]()
Location: Sutherland Dianella Primary School WA
Image Credit: Aaron Webber
Whether indoors or outdoors - table tennis has no-to-low barriers of entry (age, skill or gender) and offers everything from an ‘ice-breaker’ to more open conversations, a sport for the 'not-so-sporty', a social and fun physical activity, a brain game (in many circles it is known as 'high-speed chess'), an engaging and inclusive activity for multiple students, and even a maths or language learning opportunity - learn to count to 11 in Indonesian!
We even created a Play Daily program to help our school customers maximise their daily play opportunities. The program includes tips, tools and information to make table tennis a win-win for your school and your students.

Location: Sutherland Dianella Primary School WA
Image Credit: Aaron Webber